A modern man is a guy who cares about his form, his fitness and physical fitness. Fat reduction is a kind of effect of the entire strengthening training here. Training for men is generally associated with barbell exercises, i.e. building biceps and triceps, as well as heavy strength equipment. Nothing could be further from the truth. Exercises for men are not only about building the chest and arms, but also general development exercises to strengthen, improve the strength and condition of a man. They can be practiced both in the gym and at home, using, for example, ordinary dumbbells.
Circuit training at home
Circuit training, otherwise known as homebody training, as the name says, can be done at home. Nowadays, when gyms are closed and we do not have access to professional equipment, training plans developed with the use of home sports equipment are very popular. Circuit training is dedicated to men starting their adventure with sports and strength training. We can choose from 4 training plans that are designed to ensure optimal muscle development. Dumbbells and an expander are also included in the exercises.
The purpose of the training is:
- strengthening the muscles and condition of the whole body
- exercising with your own body weight and preparing for a more intense workout at the gym
- learning the basic exercise techniques, later used in more difficult training routines at the gym.
Abdominal training for men
The silhouette of a man’s body is not only sculpted arms and hands, but also a slender and strong belly.
Calisthenics is strength training using your own body weight, without the need for equipment in the gym. The pioneers of this technique were the ancient Greeks. This workout is dedicated to men who want to sculpt their figure without excessive muscle growth. At the same time, they strengthen the strength of their own body. The technique itself is a set of 8 exercises that we repeat four times. Exercise improves endurance, strength and agility, as well as the sense of balance.
- Set 1: Pulling your knees as close to your elbows as possible in combination with a push-up.
- Set 2: in the squat, place your legs as close to your hands as possible and throw them back with a quick movement. Then jump up and clap. We make the movements smoothly.
- Set No. 3 – Weight exercises (kettlebells). Lift the load up and tighten your buttocks.
- Exercises: 4,5,6 – bends using weights. We do 10 repetitions on each hand.
- Exercises 7.8 – squats with weights (dumbbells) and pushing the dumbbells over the head.
Running is currently the most popular form of training, practiced by both men and women. Not only does it reduce body fat and reduce body weight, but it also strengthens the legs and improves the overall condition of the body.