Are you looking for a beginner-focused plan to get you started working on muscle mass? Full Body Workout is what you are looking for. The program provides rapid strength gain and body development in a relatively short time. Thanks to it, you will break your records every day, and your wardrobe will quickly become too small.
Gym training for men – foundations
FBW is a package of several multi-joint exercises designed to ensure the sustainable development of a beginner gym adept. In this way, it prevents muscle imbalances that cause injuries or an unsightly appearance. After working for a few weeks, you will build a solid foundation for further actions
Multi-joint exercises – movements that use more than one joint. Deadlifts/squats/OHP/pull-ups – these are the pillars of true power and a formidable male physique. Extensive shoulders, a bulging chest, a wide back, everything you expect will get a stimulus to develop 3 times a week.
3 times a week – And nothing else, at first it will be enough. In addition, try not to spend more than 60 minutes at the gym (except for warming up). Often, especially beginner men, forget about regeneration, without which muscles will not grow. With a 3 to 4 system (training days to rest), plus a proper diet combined with a good night’s sleep, you’ll miss out on the negative effects of lifting weights. I mean overtraining/injuries/bad mood/chronic fatigue.
Progress from training to training – With each session, add extra pounds to your exercises (see instructions below). In this way, you will provide your body with a constant stimulus. As a newbie, you have the privilege of progressing (adding weight) from training to training! Of course, there is one condition – you can only do this if you have done each set technically correctly the day before, within the designated repetition range.
Progress Control – It’s essential to record your strength scores to track your progress. You are interested in the weight lifted, exercises and the number of sets. Thanks to well-kept “accounting”, you will get to know your body, thanks to which each subsequent training plan will be arranged even better. Many beginners do not keep notes from training, so they carry the same load for months – as a result, their physique remains unchanged and motivation decreases.