Salads with groats have become my favorite dishes for dinner. First of all, they are much more nutritious and filling than a traditional salad, even with the addition of meat. In addition, I like slightly warm dishes, and groats provide me with this if I cook them just before preparation. Take the dish is also fantastic to pack in a jar and take with you to work as a delicious lunch. Pack the sauce separately, place the groats, chicken and vegetables in layers.
Recipe …
Preparation: 30 minutes
Serves: 1
Ingredients:
– 1/3 cup pearl barley – a handful of fresh spinach – 1 small chicken breast – 4-5 cherry tomatoes – 2 eggs – 2 tablespoons of dijon mustard – 2 tablespoons of olive oil – 1 tablespoon of lemon juice – oil for frying chicken and eggs – salt, pepper, cayenne pepper – ew poche egg vinegar
Preparation …
Step by step:
- Cook the groats according to the instructions on the package.
- Heat the oil in a frying pan. Season the chicken with salt, pepper and cayenne pepper. Fry the chicken breast covered.
- In the meantime, prepare the eggs – you can fry them in a pan and serve them fried, you can also make poche eggs,
- Prepare a sauce from mustard, olive oil and lemon juice, combining the ingredients together.
- Put pearl barley, fried and thinly sliced chicken, spinach, chopped tomatoes and eggs on a plate. Pour the sauce over the whole thing and serve immediately.