Circuit training combines the features of strength and endurance training, thanks to which it helps to burn fat, shape the body and improve the condition of the body.
How to exercise… circuit training
Due to the fact that it does not use a lot of weight, it does not lead to significant muscle growth. Circuit training consists of establishing from a few to a dozen or so exercises that are performed continuously, moving directly from one exercise to another. Rest breaks, on the other hand, are made only after the entire circuit is completed.
Advantages of circuit training:
- reduction of body fat,
- improvement of the body’s condition,
- improving the appearance of the figure,
- does not lead to significant muscle gain.
Disadvantages of circuit training:
- does not lead to significant muscle growth,
- risk of injury.
How to exercise… Functional training
Functional training involves performing simple exercises to strengthen muscles without over-building. In addition, these exercises improve the musculoskeletal system, improve muscle balance and joint stabilization, thus correcting posture defects. During exercise, attention is paid to movements that are performed every day during ordinary activities, but at a faster pace and with many repetitions. During training, dumbbells, medicine ball, bands or elastic bands are usually used. Functional exercises include, m.in, climbing stairs with dumbbells, squats with dumbbells or torso twists with carrying a medicine ball.
Advantages of functional training:
- preventing injuries by improving the musculoskeletal system, increasing mobility and range of motion,
- strengthening muscles without overgrowth.
Disadvantages of functional training:
- does not lead to significant muscle gain.