for young people

Endurance training, commonly known as cardio, aims to strengthen the entire body by affecting the cardiovascular and respiratory system functions. These exercises improve blood circulation, increase the respiratory capacity of the lungs and strengthen the walls of the heart muscle, as a result of which the overall efficiency of the body is improved.

Strength training is one of the most commonly used types of exercise in the gym because it helps to build and strengthen muscles. Resistance exercise leads to an increase in muscle strength by forcing them to do more work than usual. In addition, it increases the body’s metabolism, which allows you to effectively reduce body fat.

Relaxation training, as the name suggests, is designed to relax the body and mind, and at the same time improve well-being, e.g. after a stressful day, or to calm the body after intense exercise, by relaxing and making muscles and joints more flexible.

Remember about strength training at least 2-3 times a week. It is a great way to build a healthy and feminine figure. Exercises for women at the gym do not differ fundamentally from exercises for men. But if you’re just starting out, we especially recommend exercising on free weight or using your own body weight.

Circuit training combines the features of strength and endurance training, thanks to which it helps to burn fat, shape the body and improve the condition of the body.

Physical activity in a healthy pregnancy has a good effect on the health of the woman and the developing baby. It is important that the exercises for pregnant women are safe for both the baby and the mother.

As you probably know, there are quite a few types of sports training. In today’s post, I will help you organize them, because there are often questions about what type of training you should choose: strength or endurance training, or maybe circuit training? If you start training, will you be able to reduce body fat