for men

A modern man is a guy who cares about his form, his fitness and physical fitness. Fat reduction is a kind of effect of the entire strengthening training here. Training for men is generally associated with barbell exercises, i.e. building biceps and triceps, as well as heavy strength equipment. Nothing could be further from the […]

Strength, fitness, slim figure – these are the goals you can achieve by training fitness. However, a lot depends on how you approach their implementation. Exercises should be adapted not only to ambitions, but also to abilities, including physical build. We suggest how to plan a general development workout for men.tags.

Defining the goal is one thing. The second is the way it is implemented. It depends to a large extent on your “design”. Perhaps while searching for training tips, you have come across the following terms: ectomorph, mesomorph, endomorph. They define the type of body structure according to the typology developed by the American psychologist

To start FBW (full body workout), you should know the technique of performing basic multi-joint exercises. Otherwise, the plan may turn out to be ineffective, and you put your body at risk of injury!

Are you looking for a beginner-focused plan to get you started working on muscle mass? Full Body Workout is what you are looking for. The program provides rapid strength gain and body development in a relatively short time. Thanks to it, you will break your records every day, and your wardrobe will quickly become too