Steps, treadmill, or maybe barbell exercises? How to exercise to have a fit and firm body? Should you give the gym a wide berth when pregnant? This is the whole truth about exercises for women. Gyms have long been no longer places reserved only for men. In fitness clubs, there are training systems for women […]
Exercises for women – how to start training? Read More »
As you probably know, there are quite a few types of sports training. In today’s post, I will help you organize them, because there are often questions about what type of training you should choose: strength or endurance training, or maybe circuit training? If you start training, will you be able to reduce body fat
Methods and types of sports training Read More »
Are you looking for a beginner-focused plan to get you started working on muscle mass? Full Body Workout is what you are looking for. The program provides rapid strength gain and body development in a relatively short time. Thanks to it, you will break your records every day, and your wardrobe will quickly become too
Exercises for men … The beginnings of training at the gym Read More »
Roasted buckwheat, the one most often available in stores, has either admirers or opponents. Its very intense flavor does not go well with all dishes, but it goes brilliantly with stewed meat. I like it, although I don’t eat it very often, and more and more often I replace the unsmoked version. Even if you
Recipe for … Salad with unroasted buckwheat groats Read More »
Salads with groats have become my favorite dishes for dinner. First of all, they are much more nutritious and filling than a traditional salad, even with the addition of meat. In addition, I like slightly warm dishes, and groats provide me with this if I cook them just before preparation. Take the dish is also
Recipe for … Salad with chicken and pearl barley Read More »
