Relaxation training, as the name suggests, is designed to relax the body and mind, and at the same time improve well-being, e.g. after a stressful day, or to calm the body after intense exercise, by relaxing and making muscles and joints more flexible.
How to exercise…
This training will also be good for anyone who wants to stretch or has various types of pain, e.g. in the spine, because it increases the range of motion and corrects body posture. Relaxation training can include: stretching, yoga or Pilates.
Advantages of relaxation training:
- helps to relax and relieve stress,
- a good way to end a more intense workout,
- low risk of injury,
- is suitable for all people,
- helpful in muscle pain or maintaining proper body posture.
Disadvantages of relaxation training:
- It has a slight effect on fat reduction.