Strength, fitness, slim figure – these are the goals you can achieve by training fitness. However, a lot depends on how you approach their implementation. Exercises should be adapted not only to ambitions, but also to abilities, including physical build. We suggest how to plan a general development workout for men.tags.
What is the difference between training for men and women
General development forms of training are also becoming more and more popular among men. And no wonder, because they have numerous advantages: they develop not only muscle mass, but also flexibility, agility, endurance and overall physical fitness. This does not mean that fitness for men looks the same as gymnastics for women. There are several important differences that need to be taken into account in training plans
And here we enter the slippery ground. Generalizations are as boggy as they are “boggy”. The best training is a tailor-made workout – tailored to the body’s capabilities, needs and goals. However, the development of such an exercise program requires individual consultation with a trainer and dietician. Here we will focus on the most important issues. So what issues should fitness training for men include?
- First, men tend to be stronger. If they want to develop strength or muscle mass, they need to use heavier loads or more difficult exercises (e.g. in the case of bodyweight exercises). Women, on the other hand, feel better and get better results when they do more repetitions with less weight.
- Second, it’s generally easier for guys to lose weight because they have a higher metabolic rate and burn energy stores faster. This is confirmed, m.in, by an experiment conducted by Australian scientists. It showed that when walking the same distance, women burn 40 percent fewer calories than men!
- Thirdly, men need more time to regenerate – so they should take longer breaks between workouts. Especially if they indulge in more exhausting exercises. Women recover faster and can return to the mat more often.
- Fourth, both genders tend to have different training goals. Ladies usually want to take care of a slim figure, a flat stomach, firm buttocks – but not necessarily strong arms or an extensive chest. Men often focus on the upper body. It is also easier for them to build muscles due to higher testosterone levels.
However, these divisions can be illusory. Men are not only different from women, but also from each other. A well-developed training plan should take these nuances into account and be tailored to, m.in example, the type of physical build.
More muscle or less fat? Define your goal!
But we’ll talk about that later. For now, let’s deal with the goals. Because it is worth starting your adventure with fitness by choosing a specific goal. Usually, men are guided by one of the following two motivations:
“I feel too skinny, I want to be more muscular!”
– There’s a bit/way too much of me – I need to get rid of excess fat!
Of course, ambitions can also be different. For example, improving efficiency, agility, flexibility or general physical fitness. Most of these goals are part of weight reduction workouts, based on movement dynamics and a large number of repetitions. However, if you want to focus more on these types of nuanced effects, you should look for a program that can help you choose the right system or set of exercises.